Welcome to Savage Gym. To help make your time here as productive as possible, we have put together the following videos as a basic primer for getting you familiar with some of the concepts and principles that we use while performing the basic barbell movements. Please take the time to review the following videos prior to your first visit to familiarize yourself with the material we will be covering during your time training here.
Core Bracing for the Squat & Deadlift
Glute Activation Sequence for Dysfunctional Hips
The Corrective vs. Performance Squat
Beginner Squat Progression
Complete Raw Powerlifting Squat Tutorial
Beginner Bench Press Tutorial feat. Adrian Larsen
Conventional Deadlift Setup Tutorial