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Lift heavy. Move freely. Eat naturally. Live intentionally. It is not about how much you lift, it's about discovering your own abilities; not about what you can do today, rather it is what you can do today that you couldn't do yesterday & the journey you went through to make that a reality.Learn More
- "I trimmed up, lost fat, gained muscle and feel more athletic and healthier. It's been a great change, working hard has pushed me to do better at work and my eating habits have improved as well. "
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